your path to lasting vitality
You don’t have to wait until your 60s to realize your body won’t do what you need it to. My programming is designed for adults 40+ who want to move confidently and protect their independence.
What I Offer
I coach clients on building a communication channel with the body to create effective and efficient workouts based on your body's strengths and weaknesses and your goals.
my process is simple.
You’ll start with a free 45 min movement consult (in-person or remote)
and leave with a customized movement plan for freedom & longevity
Real stories from the tribe
If you're interested in working with me, complete the form with a few details about what you’re struggling with. I’ll get back to you as soon as I can!
Let’s Work Together
The Services
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One Session for $95
One Session and homework for $225
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4, 8 or 12 sessions for $80 a session
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4 or 8 sessions for $30 a session
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4x Monthly - $99/total
8x Monthly - $135/total
12x Monthly - $175/total
16x Monthly - $185/total
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Access and training plan - $150/month