Helping adults 40+ move better, feel stronger & age with confidence
Just smart training that protects your joints and builds real strength for everyday life.
Chronic pain doesn’t have to be your “normal.”
There was a time when movement was just…easy
You could sit on the floor and get back up without a struggle.
You could pick up your kids (or grandkids) without bracing for a back spasm.
You could walk a flight of stairs and still have your breath.
You could wake up, stretch, and start your day without that “morning stiffness” or the sound of joints cracking like dry wood.
You deserve to feel that ease again.
I was once in your exact position
After 15 years of serving in the military, I found myself stuck in a cycle of chronic pain.
I did the surgeries. I took the medications. I followed every doctor's order, but the chronic pain never left. I remember waking up every single morning thinking, “Is this really what the rest of my life is going to be?” I felt hopeless, and I knew if I didn't change something, the pain was going to consume me.
So, I dug deeper. Over the span of 25 years, I obsessed over what it actually means to move freely and age with resilience. I explored movement all over the world —> everything from high-impact sports and CrossFit to gymnastics and yoga. I lived in cultures that don't have the "luxuries" of chairs or beds, and I watched how they stayed fluid into their 90s.
I didn't just learn these techniques; I used them to truly heal. I know this life is worth living to the fullest, and I’m here to show you that your body isn't a lost cause, it’s just waiting to be rediscovered.
If you relate to any of this…you are not broken. You just need the right personalized movement support that can dig into:
Why you have pain in your body
What is causing your limitations and pain
How to listen to what your body needs
How to enjoy movement
How to build balance, flexibility, strength, and coordination
and I’m here to walk you through every step of the way
Let’s hear from the tribe
“I used to come to the gym with a huge knee brace and modify everything! Andrew got me out of my brace, and I have never looked back !.”
Marielle Hickey“Andrew has been a life saver! I have had low back, hip, and glute pain since injuring myself on a volunteer trip in 2018. I was afraid to do anything due to pain. Andrew modified exercises to help me regain strength. His approach to training, focusing on me as a whole person, is precisely what my body – and mind – needed.”
Leslee Weiss
“Andrew fixed my lower back and hip issues I’ve had for years and reduced my right shoulder impingement to almost nothing! Andrew works on your specific needs, not a rote program. I’m 70 yrs old, haven’t felt or looked this good in many years!”
Warren RogersChoose your primal path:
In-Person Coaching at our facility
Explore our range of that fit best with your lifestyle to best heal your chronic pain
Coaching from the comfort of your home
Join my community (+ free programs)
Join the Movement University group: a community of people just like you who are navigating movement challenges or chronic pain. Inside, you’ll find a supportive space filled with free programming and resources designed to help you get back to feeling your best.